The researchers found that in three out of the four different variations of the side plank tested, the obliques had more muscle activity than the back muscles. While the obliques were the most recruited muscle, they only crossed the 50 percent threshold in one of the variations to classify it as a strengthening exercise. This means that for all core muscles the side plank will be an endurance activity for most people..
He’s the Olympic gold medalist. At the time that we did the event he had second fastest marathon time of all time so he was a shoo in. .. As the beautiful sunbathed morning unfolded, the forecast was just about right on, all except the NW wind which never really developed. I wound up rowing 11 of the 12 miles back, and the one mile that I sailed can hardly be called sailing: most of us call it ghosting. I done little rowing in my time but at about 10 per stroke I figure I got in somewhere around 6000 strokes (man, am I going to be sore tomorrow).
Neymar scored two against Celtic (Image: AFP)Get Sport updates directly to your inboxSubscribeSee our privacy noticeThank you for subscribing!The Brazilian quit Barcelona in a stunning 222million move away to Paris Saint Germain in the summer, but Perez is already planning to prise the Samba boy away from the Parc des Princes.However, Neymar will not come cheap, with suggestions the release clause in his contract is fixed at a whopping 250m.That could see a fire sale at the Bernabeu, with Perez reportedly ready to part with Gareth Bale, Karim Benzema, James Rodriguez and Rafa Varane to finance a move for Neymar in 2019, according to Diario Gol .The 25 year old’s dad has refused to rule out a return to Spain.Neymar Snr told Fox Sports : “Things change a lot. Today there is no such thought and to respond to that is to feed something impossible.”I can not talk about negotiations in five or six years’ time. He has a long contract with PSG and has just arrived.”We’ve been three months and we’re talking about going out.
A seasoned farmer, James Wagner used to advise family members: find out what the plant wants and needs and then provide it. It was sound advice and both his name and legacy still inspire JWC James E. Wagner Cultivation a Licensed Producer of medical cannabis in Kitchener, Ontario.
But the (ever more abundant) flesh is weak. And burritos are soooo tasty. So instead, every spring I simply let out my waistband a bit, while promising to redouble my dieting efforts next year. They found an extraordinarily symmetric positioning between the temples, ensuring both had the same view towards the east. Astronomical orientation of temples has to do with the sunrise on the celebration day of the god to whom the sacred site is dedicated, Pantazis said. Sunrise must occur exactly on the central axis of the temple in order to illuminate the central statue of the worshipped god.